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Adults over 50, vegetarians and vegans, and people with gastrointestinal issues may need to take vitamin B12 supplements to avoid deficiency

Our team listens, explains options in plain language, and builds plans that fit busy lives

But if you are still experiencing symptoms or you have any of the medical conditions listed above, then a trial of B12 shots is certainly worthwhile

But caloric restriction, combined with the reduced nutrient density of a smaller total food volume, creates conditions where B vitamins including B12 become limiting factors for mitochondrial energy production

It would be well worth going over your animal health plan to make sure B12 has been covered, especially if you are grazing lambs.